 Diets |
The worst word in the dictionary, but lets face it this time of year we're all either dieting or detoxing and pretending we never cheat with the odd glass of wine and sneaky chocolate!
Please try out the following links to get you back on the track with a diet plan or just some healthy tips to shed a few pounds.
The Lunch Box Diet, This diet is set to be the new diet craze for 2008, talked about in Elle, Top sante and the sun. Basically the idea is to fill up your lunch box with 60% wholesome veggies, 30% protein and 10% fat. You still have normal breakfast and evening meals but you graze on your lunch box all day at work and stops you from pigging out. Best thing is if your not happy with the results after a month youget your money back!
We all know and love them, they have loads of diet plans and recipes on offer, you can either join online or attend meetings for the dreaded weekly weigh in, its a great way to meet other dieters and they offer a free trial.
Is exactly what it is, a healthy eating plan that builds inner health, sustained energy and helps to acheive your optimum weight, these people understand that everybody is different and offer a taliored personal plan.
The big guns have got involved with the diet industry, offering good value personliased diet plans, choose room 16 meal plans, mentor to help you, weekly shopping list, online weigh in and a online community.
An interesting bit of software that allows you to take plan your diet, it uses Excel to control your own diet, make targets and goals, gives statistics on how your diet is going, create shopping lists and even input prices on foods so you can work out which diet can offer the best value for money.
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